Arby’s is a beloved fast food institution, known for its succulent roast beef sandwiches and crispy curly fries. However, as with all fast food chains, there are some menu items that might not be the best choice for your health or taste buds. So, let’s dive into the Arby’s menu and uncover the items you might want to consider avoiding.
1. The Classic French Dip & Swiss Sandwich
Notorious for its high calorie count, the Classic French Dip & Swiss sandwich at Arby’s is one item you might want to sidestep. This seemingly innocent sandwich, with its tender roast beef and melted Swiss cheese, is a calorie bomb in disguise. It packs a wallop of sodium and saturated fat, which might not be the best choice for those watching their diet.
The sandwich is served with a side of au jus, or beef juice, for dipping. But don’t be fooled, this side dip only adds to the sodium content. While it may be a delicious treat for the taste buds, your heart might not thank you for it.
2. Oversize Beverages
Another item to be cautious of at Arby’s is their large-sized beverages. According to Verywell Fit, these oversized drinks are not the most nutritious options. They are often high in added sugars, which can lead to an unwanted spike in blood sugar levels. While it may be tempting to quench your thirst with a large soda, consider opting for a smaller size, or better yet, a water. Your body will thank you for it.
3. High-Sodium Menu Items
As with many fast food restaurants, some of the items on Arby’s menu can be high in sodium. Consuming too much sodium can lead to health problems like high blood pressure and heart disease. Verywell Fit recommends being mindful of the sodium content in your meal, especially if you’re trying to watch your intake.
Although Arby’s is famous for its roast beef sandwiches, some of these options can be sodium-heavy. So it may be wise to consider other, lower-sodium choices on the menu or ask for modifications to lower the sodium content.
4. Salad Dressings and Dipping Sauces
Salad dressings and dipping sauces at Arby’s can greatly increase the calorie, fat, and sodium content of your meal. Verywell Fit recommends being mindful of these extras when ordering. While they may add flavor, they can also add unwanted nutritional baggage.
Choose your dressings and sauces wisely or, better yet, skip them altogether. Your meal can be just as tasty without the extra calories and sodium. It’s all about making smart choices.
5. Pecan Chicken Salad Sandwich
While the name might sound healthy, the Pecan Chicken Salad Sandwich is another item to avoid at Arby’s. According to a registered dietitian from Washingtonian, this sandwich is high in calories and fat. The culprit? The pecans, mayonnaise, grapes, and apples that make up the salad.
While these ingredients do provide some nutritional benefits, such as healthy fats from the pecans, the overall calorie and fat content makes this sandwich less than ideal for those trying to keep their calorie intake in check.
6. Oversized Portions
Arby’s, like many fast food outlets, is known for its generous portion sizes. While this might seem like a great deal for your wallet, it might not be the best for your waistline. Eating oversized portions can lead to overeating, which can contribute to weight gain and other health issues. Consider sharing your meal with a friend or taking half of it home for later. This way, you can enjoy your favorite Arby’s items without overdoing it.
7. High-Fat Meats
Arby’s is known for its meaty sandwiches. However, some of these meats can be high in saturated fats. According to Verywell Fit, consuming high amounts of saturated fats can increase your risk of heart disease. Try to opt for leaner meats like turkey or chicken. Or, if you must have that roast beef sandwich, consider getting a smaller size to keep your saturated fat intake in check.
8. Large Sides
While Arby’s curly fries may be delicious, they are also high in calories and fat. Large sides can significantly add to the calorie count of your meal, so it’s best to stick with smaller portions. If you’re craving something crispy, consider getting a side salad instead. It will provide you with the crunch you’re after, without the extra calories and fat.
In conclusion, while Arby’s offers some delicious and hearty meals, it’s important to be mindful of what you’re ordering. By being aware of the nutritional content and making smart choices, you can enjoy your Arby’s experience without compromising your health. Remember, moderation is key!
